Congratulations on your decision to quit smoking! This is called smoking cessation. Quitting is the best thing you can do to improve your heath. It lowers your risk of cancer and heart disease. It also improves your quality of life. You’ll be able to breathe better and be more active.

  • Category: HEALTH CARE - E 1




Deciding to stop smoking is an important and difficult choice. It’s also important that you choose the approach that will work best for you.

You may decide to quit smoking completely or to reduce how many cigarettes you smoke gradually over time. If you decide to quit gradually, you’ll want to know how to use a TOBAKRID PRODUCT and break quitting into manageable chunks.

We believe that you’re doing something amazing by quitting smoking. Quitting is a journey, and we’re here to help you every step of the way.

Things to Consider About Quitting Gradually

When deciding whether to quit gradually, you’ll want to think about these things:

  • You gain the flexibility to reduce your habit bit by bit.
  • You can realise that you aren’t powerless. You can take positive steps to quit smoking.
  • You may find it harder to quit smoking completely
  • You continue to damage your health and to spend money on smoking until you quit for good.

How Reduce to Quit Works

Reduce to Quit is when you gradually reduce the number of cigarettes you smoke while managing your nicotine cravings and withdrawal symptoms with a TOBAKRID product until you’re ready to quit for good.

We suggest aiming to give up smoking completely in six months. However, that’s only a guide. If you haven’t stopped smoking completely after six months, please see your health care professional.